Ilana Fae

Thank you

🙏❤️🙏

The content is creatively simple, easy to relate with explainations of the nervous system: fight, flight, freeze. Especially, the information about the nature in a deer using freeze to protect itself in a literal life or dealth situation. The suggestions for how to regulate the nervous system in stressful situations are all easily implemented. With gratitude!

Her guidance provided by her calm and well paced speech led me into a deep peace. Pacing meditation is an art and a skill, this guide and teacher has both, allowing me to fully rest in the present moment. I highly recommend you listen to this breathe session to let go of stress and begin your day calmly. 😌

That was great - thanks. 🙏

thank you for sharing this with us ...Namaste

That was absolutely delicious. Definitely a keeper. A thousand thanks 😊

Thank you 🙏🏽