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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationIrene Lahde
Pronouns: they/them. A vegan Finnish-Venezuelan pranayama practitioner, yoga nidra, and restorative yoga instructor. With a background in Psychology, Irene has worked and volunteered in many different health services. Inspirations: Laurent Roure, Liliana Nuno, Jivana Heyman, Rodrigo Souza, Dr Gail Parker, Tracee Stanley, Uma Dinsmore-Tuli, Judith Lasater, Hala Khouri, Tricia Hersey, Pema Chödrön, Thích Nhất Hạnh.
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