Jenn Redden

Jenn Redden is a Trauma Release and Breathwork Coach dedicated to guiding individuals through deep healing and transformation. As the founder of Mirror of Healing, she integrates polyvagal theory, nervous system regulation, and advanced breathwork techniques to support lasting emotional well-being. A trauma-informed practitioner with certifications in breathwork, meditation, and forest bathing, Jenn also has experience in somatic therapy and IoPT (Identity-Oriented Psychotrauma Therapy). She blends science, intuition, and nature-based healing to create safe, empowering spaces for self-discovery and resilience. Through Insight Timer, Jenn offers breathwork practices designed to soothe the nervous system, release stored trauma, and restore inner balance. Whether you’re new to breathwork or seeking deeper transformation, her teachings provide a powerful path to healing from within.

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