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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJennifer Cox
Jennifer Cox is an MFT Trainee and certified wellness coach living in Los Angeles, CA. She teaches meditation and mindfulness practices for emotional regulation, as well as exploring deeper awareness of self. She primarily offers guided meditations & soundscapes to help with depression, anxiety, stress, and sleep. With 18 years of meditation experience in the Tibetan Kagyu tradition, Jennifer primarily focuses on practical mindfulness tools that can be integrated into every part of daily living.
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