The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKat Stott
Kat Stott is a conscious connected breathwork facilitator and meditation teacher. She has worked in the health and wellbeing space since 1997 and is dedicated to helping others recognise the power and truth that exists within each of us. She has a fascination with habit change, and using these tools and practices to help people access the deepest, most resilient parts of themselves. She lives her beautiful, little life in a small coastal town in Cornwall, enveloped in nature, surrounded by her family and two cats.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
