Louise Vaubell (nee Appleton)

Louise has a legal background and still practices law. However her passion is teaching meditation. Louise was lucky enough to be taught by the legend that is davidji and Suze Yalof Schwartz and complete the 200 hour meditation teacher certificate with Unplug meditation. Louise particularly enjoys teaching the benefits of meditation and trying to break some of the stigmas and habits that can cause people to avoid meditation. Louise has an interest in the neuroscientific benefits of meditation and enjoys exploring ways of incorporating science backed ways of developing a meditation habit. We know that there are lots of benefits and Louise truly believes that meditation is for everyone and if you don't enjoy it you just haven't found the right style yet. One of Louise's favourite things about teaching meditation is at the end of the class when students open their eyes and look so rested and calm (usually but not always have a smile on their face). Louise truly enjoys bringing a little bit of stillness and space (and maybe even joy) to people's day.

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