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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMarie-Laure Roche
Marie-Laure is a Yoga teacher and meditation facilitator. She teaches practices that help to create a deep connection with your body. Her classes are grounding, simple, and gentle, designed around breath and movements to build self-confidence and self-nurturing. They are accessible to everyone and ideal for those seeking a space to unwind, find balance, and restore.
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About
Speaks English and Français
Certified Yoga Instructor
Joined Insight Timer in October 2025
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