Marianna Thanos

Montreal, QC, Canada

296 Followers

Marianna is a yoga and meditation teacher based in Montreal, Canada. She guides mindfulness meditation, Yin Yoga, and Yoga Nidra, with a focus on cultivating greater awareness of the body, mind, and the experiences we move through. Her teaching centers on self-knowledge through listening, observation, and curiosity. She sees meditation as a way to notice what naturally arises within us: thoughts, feelings, sensations, and patterns. By giving these experiences space and meeting them with curiosity, we can become more familiar with ourselves and develop a deeper sense of connection with who we are.

Read more

Reviews

Margann

Aug 1, 2026

That was very lovely way to start my day and grounded me back into both my compassion and my intuition. Thank you!

Christel

Jun 18, 2026

Nice meditation. Would love to do this again but with Sankalpa & opposites included. Loved the visualization part.

Suzanne

Jun 11, 2026

Short and effective! This on repeat! Thank you! 💛🌟🙌

Sarah Bester

Jun 10, 2026

This is one of my favourite meditations on Insight Timer and I do it almost daily after my expressive journaling practice. It always helps to ground me back into my body, the present moment and the unconditional love and intuition that is at the core of my true and higher self. Thank you for creating this beautiful container 💕

Cherylin

Apr 8, 2026

A very relaxing meditation to feel cosy and warm thankyou I will come back again.

Eric

Mar 17, 2026

What a warm and loving start to my day. Thank you Marianna.

Elizabeth Strand

Dec 19, 2025

Very nice. It was clear and calming, peacefully wakeful. Bows and blessings to you...

Jo

Oct 29, 2025

That was deep. I feel very integrated. Loved the journey through the chakras

Catrin

May 13, 2025

Very nice yoga nidra practice, my network disconnected that’s why I finished nonintentinally five min early 🌻

Catrin

May 11, 2025

Thank you for this calming and nicely paced meditation 🙏

About

Speaks English and Français

Joined Insight Timer in November 2024

www.mariannathanos.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app