!
Please Mm.
Mm.
Mm.
Mm.
Feeling so grateful for the feminine energy,
The energy of surrender,
The intuitive that feels everything that is so sensitive and wise,
Feeling so grateful for the feminine energy.
Breathing into your left side of your body,
The feminine,
So grateful for these qualities,
Receptivity,
Nurturing,
Softness,
Playfulness,
So intuitive and psychic.
And breathing into the right side of your body and feeling so grateful for the masculine energies within you.
The part of you that takes action,
The part of you that is responsible,
The part of you that wills things into creation,
That manifests,
The part of you that has great vision,
That is so strong and confident and takes action,
Feeling so grateful for both aspects of you,
The feminine and the masculine,
Feeling them both integrated,
Embracing all of who you are.
I love that I can create and take action.
I love that I can surrender and just be.
Balance and hold.
And able to shift from one to the other easily and effortlessly.
Imagine your life flowing like a river,
Your emotions flowing like a river.
Your emotions flowing so easily,
Feeling so comfortable being vulnerable,
Sharing how you feel and expressing it through your words,
Through your actions,
Being available to the whole range of emotions.
Feeling your body opening and expanding,
Welcoming and inviting all of who you are,
The feminine,
The masculine,
The energies of these.
I am whole.
I am complete.
I love the way you are,
The feminine,
The masculine,
The energies of these.
I am whole.
I am whole.
Scanning your body,
Feeling your body,
And asking yourself,
Where can I soften even more?
Is it my neck?
Breathe and expand there,
Taking action.
Thank you to the masculine for taking action and the feminine for surrendering.
And I invite you to go to the different parts of your body right now and scanning where you wish to release more,
Whether it's physical,
Mental,
Emotional release.
Where am I carrying any heaviness?
Taking action,
Inhaling,
Willing it,
The masculine,
And then exhaling with the feminine.
Ah,
Surrender.
And feeling this beautiful dance between the masculine and the feminine within you to expand you and heal you and integrate you,
Breathing in love into all the parts of your body,
Willing that into action,
Deciding to take that action.
Mm.
Feeling grateful for all the different aspects of you.
The light in the dark,
The strong and the weak,
The feminine and the masculine.
I am everything.
And yet we are nothing but empty space,
Pure consciousness.
Sound,
Vibration.
And you can ooh with me if you'd like.
When we ooh,
We feel what we are.
Vibration beyond your name,
Beyond your age,
Beyond your titles.
Ooh.
Feeling so grateful for the vibrational being that you are.
Practicing being the witness of these sounds and the sensations as you breathe in deeply.
And you're welcome to create your own sounds and be the witness of your sounds without any expectations.
They're simply vibrating through you,
Connecting you to your essence in the present moment.
Your sounds are always in the present moment.
So you can get to know the present moment you through your sounds.
Early Entertain Your Will Ooooooo.
Feeling so grateful for this moment,
For the awareness.
Allowing long,
Deep,
Whole body breath,
Breathing in all that oxygen into every cell of your body.
Noticing your toes,
Spreading them apart,
Circling your ankles,
Witnessing the sensations in your feet.
I am a vibrational being.
And rolling your knees in and out,
Noticing your hips,
Your thighs,
Deep breath in.
These are my legs,
My energetic legs.
Breathing into your anus,
Your genitals,
Your pelvis,
Your low back.
This is my center,
My creative energy center.
Feeling so grateful for your ability to create a whole new you and a whole new life,
Whatever you wish to create,
You are a powerful creator.
And allowing your lungs,
Your heart to fill up.
Taking the deepest,
Fullest breath,
This is my body,
This is the space that I create within myself.
Know that the more you create this space,
The more you create space in your life for you.
Breathing into your shoulders,
Your neck,
Your throat,
Your arms,
Your hands.
Feeling so grateful for your body.
Letting go of any shoulds on your shoulders.
If you're holding on to others,
Loved ones,
Family members,
If you worry about others,
Freeing yourself now,
Deciding to,
I'm free,
I'm clear,
Be set,
Be nude.
Pretending that you have a lung in your brain,
In your eyes,
In your face,
Expanding and releasing all thoughts.
And on your next breath,
Inhaling and feeling the space around your whole body.
Feeling the space that you occupy in space.
Coming back into your body and remembering your body is 99% made of energy.
And so when you get back up and you go about your day,
You're walking knowing that you are an energetic,
Vibrational being.
And the more you practice being the witness,
Observing the sensations throughout the day,
Staying present,
Aligns you to what you truly are at your most purest self.
Simply present woman awareness,
Pure consciousness.
And that's where we get to experience our power,
The powers in the present moment.
I am here.
I am here now.
I am love.
I am peace.
I know who I am.
I know what I am.
I know how I serve.
Reaching your arms out away from your body,
Feeling your legs also spreading out like a five-pointed star.
Remember that you are a magnificent and miraculous and brilliant star.
Magical,
Mystical,
Miraculous and powerful.
Mystical,
Miraculous and powerful.
And so it is.
