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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineOne Meditation
A certified teacher of The Mind Illuminated, Minda is passionate about integrating meditation into modern life to cultivate resilience, presence, and creativity. She specializes in helping changemakers find alignment and thrive with the help of awareness capacities developed through meditation. Currently teaching at SF Dharma Collective. Please check out her class, The Mind Illuminated on SFDC’s YouTube playlists. More SFDC recordings and other guided meditations to be shared here. == Certified Meditation Teacher, The Mind Illuminated | Trained to blend ancient techniques with modern neuroscience and a 10-stage roadmap to provide personalized guidance, helping students enhance mindfulness, focus, and resilience at any level.
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