The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEmma Kupke
A physiotherapist for 15 years, working with sufferers of chronic pain and stress. Trained at the Mindfulness Institute of Australia and now presenting the Mindfulness-Based Cognitive Therapy program for Mindful Rehab. Passionate about the physiological impact meditation has on the nervous system and brain matter!
Tracks
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
