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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMegan Alexander
Megan Alexander (B. Mus, B. Ed) is a singer, music educator, composer, and choral conductor. Her work frequently focuses on the many links between music and mindfulness. As a certified music teacher, she brings wellness and connection into classroom for students of all ages. Her interest in meditation developed as a way of bonding with her own children as well as helping students work through performance anxiety.
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