Natalie Gleason

Natalie Joy is the founder of Enrooted Life, a holistic wellness practice that focuses on whole-person healing. She guides people back into their bodies through somatic healing, gentle movement, nutrition guidance, and nature-based practices that support nervous system regulation, presence, and reconnection. With a background in archaeology, teaching, publishing, and movement, Natalie's work weaves together story, body, and earth to help others return to their inner truth and wholeness. Here on Insight Timer, she shares guided meditations, grounding practices, and embodied explorations to support your healing journey. Natalie's hope is that these offerings help you soften, unwind, and remember your own inherent wholeness.

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