Nicole Gurau

Nicole is a certified Yoga Nidra teacher trained under the guidance of Ally Boothroyd. She discovered her passion for Yoga Nidra while using it as a powerful afternoon reset to calm an overactive nervous system, combat fatigue, and ease anxiety. Often referred to as “yogic sleep,” Yoga Nidra is a meditative practice renowned for its profound physical, mental, and emotional benefits. It reduces stress, enhances mental clarity, promotes emotional balance, improves sleep quality, and relieves physical tension. Nicole is passionate about sharing the transformative benefits of Yoga Nidra—a pathway to rejuvenation, inner calm, and a peaceful retreat from the demands of daily life.

Read more