Hello and welcome to the meditation for removing an emotional or spiritual injury.
Find somewhere comfortable and quiet where you won't be disturbed for at least 40 minutes.
Have a glass of water next to you.
You can also have a pen,
Paper or journal next to you so you can write down anything of significance that you feel or see or experience during this meditation.
Make sure that you're comfortable before you start.
This meditation is designed to remove any emotional or spiritual trauma that you have experienced recently or in the past.
Return to it whenever you need to.
Or whenever you want to.
When you're comfortable,
Start to take nice slow deep breaths.
Count to five as you breathe in and then release counting to five.
Continue the in and out count to five,
Not holding,
Just gentle rhythmic constant breathing.
Allow your body to respond to the breath,
To feel the oxygen moving deep into the body,
Into every individual cell.
Feel the breath sweeping away all energies that are not needed.
As you feel the energies that are needed being drawn in,
Without all tension and stress.
Begin to feel the body responding as the muscles all over begin to release and relax.
You feel the feet letting go,
The muscles in the legs releasing and relaxing.
Each muscle group releasing and relaxing and you feel deeper and deeper and more and more relaxed with every breath.
You feel the muscles in the lower back and across the abdominals releasing and relaxing.
You feel that sensation moving up the spine,
Around the stomach,
Across the chest and across the shoulders.
You feel all the muscles in the neck and the throat releasing and relaxing.
And all the muscles across the skull and around the face,
Now released and relaxed.
You feel yourself becoming lighter.
You feel yourself begin to respond to the energetic waves of the earth,
A gentle rocking sensation.
It feels calm and nurturing.
We call upon the earth heart to connect to your feet,
To swirl in and around your body.
Feeling the energy of the centre of the earth,
Pulling in all energies you need.
And pushing out anything that is not needed.
We call upon the soul star to connect with your crown,
To swirl in and around your body.
Pulling in the energies of the universe and the higher self.
And sweeping away all energies that don't belong.
The two meet in the middle and form the energetic helix.
Move past each other and back in and around.
The soul star connecting to the heart of the earth and the heart of the earth connecting to the soul star.
Forming a loop of energy that goes back from one to the other and through you.
You feel yourself now becoming lighter and lighter.
You move now through the energetic realms of the earth.
And out into the cosmos towards the sacred healing temples.
The spaces where our personal healing temples reside.
Still connected to both the earth heart and the soul star.
You turn to gaze upon the earth as you move into the cosmos.
You feel the connection to her.
This beautiful blue,
White and green marble suspended in space.
And you also notice her companion,
The moon.
You feel the rays from our star,
The sun.
And you pause for a moment as you take in all of these energies.
Feeling connected,
Feeling grounded,
And feeling nurtured and safe.
We move now onto the energetic pathways.
The pathway that leads to all of the temples of healing.
And as you move along it,
You notice many different branches extending.
You move along until you come to one that glows and gets brighter and brighter.
You feel a connection,
You feel drawn to it.
You move along that pathway now.
Here we call in all of your guides.
All energetic beings who wish to help.
All of the higher realm energies to support and to hold you.
As you approach the entrance to the healing space.
It recognizes you immediately and it begins to open and cascade energy across that entrance.
When you cross that threshold,
Breathe that energy deeply into every energetic fiber of your being.
Allow yourself to reconnect,
To remind yourself that this is your sacred healing space.
It has always been here for as long as you have existed.
When you move into the healing space,
It will become whatever is safe for you.
Whatever is most comfortable and nurturing.
And it can be anywhere,
Any place,
Within the universe,
Across time,
Space and dimensions.
You may be in a forest,
Near an ocean or a river.
In a room,
A library or a garden.
Or simply an ancient temple.
With your guides by your side,
You move to the center of this space.
And in the center of this space,
You notice four pools.
The first one contains air that moves circularly.
It is strong but it is not dangerous.
Your guides beckon you to step within it and to move through it and to come out the other side.
And as you do,
You feel these small winds blowing away all energies in your system that are in your aura or attached that don't belong.
You feel them evaporating,
Letting go and being whipped out.
It feels freeing and invigorating.
And as you step out of that pool,
You notice the next one is of Earth.
Your guides again encourage you to step through this,
To connect,
To feel that deep connection you have to the Earth and the heart of our Great Mother.
To feel the warmth of the Earth,
Hugging you like a mum.
Protecting you,
Nurturing you.
And as you walk out the other end,
You feel grounded,
Connected.
And you notice the next pool is a fire.
Not a fire that will harm you,
A fire of blue and violet flame,
Of spiritual connection and cleansing.
Your guides again encourage you to move through this pool.
And you feel the violet flame penetrating deep,
Allowing it to burn away all connections that don't belong,
To remove all energetic attachments that are not yours.
When you come out the other side,
You feel cleansed,
Reborn from the flames.
You notice the last pool is water.
This water is deep and crystal clear.
It is the perfect temperature.
It is healing and soothing.
Your guides again encourage you to step into the pool,
To immerse yourself,
To allow yourself to float,
To recover and let the water and its healing properties move through every part of your energetic self.
You feel your energy being rebuilt.
You feel that healing penetrating,
Washing over and through you.
And you hold space here for a few moments,
Just allowing yourself to be,
As all energies that don't belong,
That may be residual,
Are here removed.
And now you step out of this pool.
And you step into the centre of your healing temple.
In the centre,
A beam of energy reaches up.
This is the energy that connects your soul to you and to all that is here.
That is,
Has been and will be you across time,
Space and dimensions.
Your guides encourage you to stand within this energy.
They surround you as do all of those higher energy beings.
They begin to pour multiple coloured energies into you.
Each one for each one of the chakras.
And then one that is healing.
And one that is empowering.
One that is energising.
One that allows you to find your voice.
One that opens and heals your heart.
One that allows you to remain grounded and steady and sturdy.
And one that allows you to trust your intuition.
And one that allows you to remain connected to the universe.
One that helps to empower and to strengthen.
And now you think of that spiritual or emotional injury that you have endured.
And you call that energy up.
Drawing it out of your physical and spiritual and energetic self.
And drawing it into your hands.
Allowing it to hover there.
As you draw every last piece of it.
It doesn't belong to you.
It is not who you are.
It is not a part of you.
It is a foreign body that doesn't belong there.
You watch the filament slowly move out of your physical,
Your energetic,
Your emotional self.
And form a tangled mess in front of you.
Contained within an energy ball.
Pay attention to the patterns that swirl,
To the colour that it may be.
Does it hum?
Is it static?
Just allow it to build so that all that is within you is removed.
And when you notice the last filament releasing from you and being contained within this energy ball.
You see this as something that is not you.
It never has been.
You ask the universe to take this ball of energy.
To send it through a cleansing and healing energetic stream that is not yours.
Not attached to you.
You ask it to send it back to where it came from.
In a lesson of kindness and love.
That it may be taken back by the person,
Persons,
Place,
Time,
Geography,
That instilled it within you,
Wherever,
Whoever and whenever that may have been.
It is to go back.
To go back with a lesson.
For wherever it belongs,
It does not belong with you.
You watch the energy ball raise up and slowly and gently be vacuumed into the universe.
And with every particle that moves within the universal sphere and away from you.
You feel a greater sense of freedom.
Of relief.
Of release.
And now we ask that all parts of yourself that were taken during this emotional,
Spiritual injury,
Be returned to you.
Down through your crown.
And into wherever it belongs within the spiritual,
Emotional or physical body.
To settle and reintegrate.
Allowing you to feel wholeness again.
To feel yourself.
To trust yourself.
To heal.
Hold space with this energy and allow it to work.
You feel the last piece of yourself coming back.
Sealing itself where it belongs.
And feel a deep sense of wholeness and connectedness.
No parts of energy that are not yours reside within anymore.
They have been released into the universe and sent back to their source.
You step out of that being even though you continue to feel connected.
You notice that everything around you seems to be stronger.
You can feel the vibration of your healing temple.
It has changed.
It has become more vibrant.
Clearer.
Crisper.
And this brings to you increased clarity and a sense of belonging.
You move now through your temple back to the entrance.
Listening to the sound of the vibrations all around you.
And you will carry back this sense of belonging,
Of safety,
Of security,
Nurturing and connection with you.
You notice the entrance energy that cascades across the front has become more vibrant.
When you step across the threshold,
Breathe it in.
And align with it again.
You move out into the cosmos with your guides and all those higher energy beings that wish to help.
We thank them for coming with you,
For helping,
For instilling their energy and for providing safe and nurturing energy.
The universe sings to you as you move through it.
You notice the vibration has become stronger and clearer.
You move now down the main pathway and back towards the earth.
You can feel the connection with the heart of the earth as strong as ever.
And as that beautiful blue,
White and green marble suspended in space comes into view,
You feel her welcoming you back.
You feel all of the energies beginning to return to their normal functioning state.
As you gently drift back down into the energetic realms of the earth,
You feel once again that gentle wave.
And you move back into the physical room where you are.
And you gently begin to reconnect with your body.
You take nice,
Slow,
Deep,
Deliberate breaths again.
Centering yourself back into your physical body.
Feeling safe,
Feeling nurtured,
Feeling revitalized,
Re-energized.
Feeling that sense of wholeness.
That you are you and nothing else.
Will interfere.
All those energies are gone.
When you are ready,
Stretch and wriggle.
Sit up if you are laying down,
Have a drink of water.
Ground yourself.
Record your feelings,
Your experiences.
Take your time.
And for today,
Do something that is just for you.
Thank you for joining me on this journey.
And bringing me in to help you through it.
In your own energy for as long as you can.
As long as you need.
