You you Ooh,
Ooh,
Ooh,
Ooh,
Ooh.
You Welcome my friends.
You're tuned in to OMHAIKU.
I'm your host,
My man.
Back with another music meditation.
Just to soothe.
Just relax.
Let go of stress.
Come back to our center of awareness,
Something beyond the pain.
The inner critic.
Something beyond the words.
Like I said,
Getting comfortable,
Becoming aware of how you sound.
You can lie down or sit down.
Close the eyes and leave them open,
Whatever you like.
Dropping the shoulders.
Relaxing the face,
Relaxing the belly,
Relaxing the hands and feet as you take a deep breath in.
And a deep breath out.
Breathing in.
And breathing out.
Deep breath in.
Deep breath out.
Breathing in breathing out.
Inhaling tress.
And exhale.
Breathing in compassion and exhale.
Breathing in love for yourself and exhale deepening that love inside.
Melting away the inner criticism.
As you breathe in kindness.
And exhale.
Patience.
I don't know what the point is here.
Letting go of all the air in your lungs.
And breathing in through the nose.
And exhale.
Taking a deep breath in.
And a deep breath out.
Relaxing the shoulders.
Breathing into the belly.
And exhale,
Relaxing the belly.
Softening the face.
Letting go of any anger,
Fear,
Sadness.
Coming back to trust,
Coming back to love.
Love for your path,
Love for who you are,
Love for your inner world as it is.
Holding space for the emotions,
The thoughts,
The mood.
If you've been having a hard day,
This too shall pass.
Allowing the inner storm of emotions and anxieties to pass.
Be able to witness it with awareness and to hold space for it.
Remembering that the larger sky is unbothered by the clouds.
Coming back to your own spaciousness inside your own inner sky.
So you take a deep breath in.
Take a deep breath out.
Breathe in me.
And breathing out.
Breathing energy up the spine,
All the way to the top.
And exhale.
Breathing out the spine.
And hold,
Becoming aware as you hold that breath.
And exhale,
Letting go.
If your mind has been wanting to think,
Now is the time to allow the mind total freedom to think.
Letting go of thoughts coming back into the body as you take a deep breath in.
Breath out.
Deep breath in.
Deep breath out.
Letting go of stress,
Letting go of fear.
The inner hurt.
Simply letting it go,
Coming back into your body,
Coming back into your heart space.
Opening to life,
Opening to the unfolding of circumstance.
Having trust that everything is unfolding as it should.
So you take a deep breath in.
Deep breath out.
Breathing you.
Breathing out.
Softening the face,
The jaw,
The lips,
The forehead.
Softening the whole body.
Letting go of tensions in the body with your awareness.
So you take a deep breath in and a deep breath out.
Breathing in.
Breathing out.
Breathing in.
And breathing out.
The color for today.
Is brown.
The number is 11,
000.
And the animal.
It's a lie.
I thank you for joining me across time and space.
I'm sending you a big hug,
My dear friend,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Having the consciousness,
The awareness to navigate what feels like rejection,
Which feels like being ignored,
Whatever it may be that can give this feeling of being rejected.
Rejected,
Of not being good enough,
Of not saying the right thing.
This can really stir,
In my experience,
Can stir our ego,
Like our sense of self can be disturbed when we feel rejected,
Or unseen,
Or even misunderstood.
What I find is helpful is to have the consciousness,
The awareness to not reject ourself,
To not ignore ourself.
If other people reject us or ignore us,
That only hurts when we then go reject ourselves,
When we then go say,
Yeah,
It's because you're no good or whatever the story becomes of why we think we're getting rejected or ignored.
We build this whole dialogue and it takes awareness,
It takes just being present with the mind to see that pattern and to redirect into a place where we can say,
Hey,
Maybe we did get ignored or rejected or what feels that way,
But I'm not going to do that.
To my own heart,
To my own mind,
To my own spirit.
I'm going to embrace it and keep taking care.
Looking in at myself in a deeper way,
So as to say that I'm not going to ignore myself,
The deeper aspects of myself.
And in that way,
By being with ourselves,
By accepting ourself,
By having love for ourself,
We don't become so affected when we don't feel that from others,
Because we can already give it to ourself.
And with that,
I will see you back here tomorrow.
Ma,
With love.
