Welcome my friend,
You're tuned in to OMHAKU,
I'm your host MAMUNE,
Back with another music meditation just to soothe,
Just to relax,
Just for you.
If you've been feeling stressed,
Fed up with life,
Insecure,
A headache,
Tired,
Restless,
Angry,
Negative,
Critical,
Self-doubting,
Self-hatred,
Know that you're not alone,
That so many people around the world can relate to the same hopes,
The same fears,
The same anxieties.
We're going to take some deep breaths and see if we can come back to trust in the unfolding of life.
That being said,
My friend,
Getting comfortable,
Becoming aware of how you're sat.
You can lie down or sit up,
Whatever you like.
You're safe to close the eyes,
Tuning deeper inside,
Witnessing and welcoming your inner space,
Very gently,
Very lovingly,
Breathing into the belly,
Relaxing your shoulders,
Relaxing the face,
Exhaling love for others,
Breathing in new life,
New energy,
This lack and limitation,
Scarcity,
As you breathe in abundance,
Every cell in the body breathing in,
Every cell in the body breathing out,
Doing good,
My friend,
Stay with me,
Aware of your body,
Aware of your posture as you breathe in,
I want you to visualize your heart is opening like a flower in the sun,
Becoming more warm,
Receptive,
Fragrant,
Taking a deep breath in,
Way to stay with it,
My friend,
So happy you would join me today,
Thankful for your presence,
Reminding you and myself that our presence is a gift,
That our presence has a purpose,
That's why we're here,
That's why we're manifest into this world,
There's actually reasons for it,
Remember that,
Believe in yourself,
And love yourself,
If your mind has been wanting to think,
Wanting to roam,
Now is the time to let your mind be totally free to think and to roam,
And letting go of thoughts,
Coming back into this moment,
Feeling rooted in the body,
Grounded,
And centered,
As you take a deep breath,
It's bright orange,
The number is four,
Thank you for joining me across time and space,
Sending you a big hug,
My dear friend,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
And consciousness,
Keeping that abundance mindset,
Sometimes we can feel scarcity of money,
Love,
Friendship,
Connection,
Purpose,
You name it,
We can feel scarce,
And we can magnify that with our thoughts,
And the way that we're approaching the situation,
The perspective that we hold,
And the story,
The story that we're telling ourself,
So being resourceful,
Being creative,
Being conscious,
To feel the limitless nature of this life,
There is no limits,
But the ones we're self-imposing,
Of course,
We cannot just fly,
Or run a hundred miles per hour,
But I think you know what I mean,
That when we want to do something,
And we feel something in our heart that's calling us,
We can put limitations and blocks on ourself,
No one else is blocking us from doing it,
It's our own mind,
Our own story we're telling ourself,
That's preventing us,
So being very aware of the story,
Of the thoughts,
That you're listening to,
And being careful on which ones you give energy to,
And with that,
I will see you back here tomorrow,
With love.
