Remembering not to be too serious about such little trivial matters.
Things that are not that important.
Back with another music meditation.
Just to soothe.
Just to relax.
Relaxing the chest,
The spine,
As you breathe in.
Feeling your lower body grounded,
Rooted.
Relaxing the whole body.
And holding that breath at the top.
Holding for five,
Four,
Exhale.
Allowing all the air to leave the lungs.
Just be empty of breath.
Empty,
Empty.
Taking a deep breath in.
Exhale,
Letting go.
Becoming aware of your awareness as you hold the breath.
If your mind has been wanting to think,
Now is the time to allow the mind total freedom to think.
Exhale,
Opening the heart.
Expanding the heart space.
Remembering that you have a heart.
Feeling its aliveness as you breathe in.
The color for today is silver.
I thank you for joining me across time and space.
Sending you a big hug,
My dear friend.
Wishing you an abundance of love,
Health,
Prosperity,
Unexpected good fortune,
Resourcefulness,
Creativity,
Consciousness,
Balance,
Courage,
And having some fun with your day.
Remembering not to be too serious about such little trivial matters.
Things that are not that important when you remember that at some point our life is going to be no more.
That it's a temporary,
Impermanent experience.
So it's not worth getting so serious about it.
You gotta laugh at it.
Life is so vast and mysterious that what can you do but laugh?
There's no point in getting serious about a mystery but instead having fun,
Dissolving into it,
Allowing it,
Surrendering to it,
To this ride that is life.
Allowing the ride to take its course without being too serious.
Remember to laugh.
Remember that the best medicine is laughter.
And with that,
I will see you back here tomorrow with life.
