Annie Fridén

Annie is the founder of Project Within and a certified Conscious Connected Breathwork Facilitator. After a successful career in the high-pressure tech and HR industries, she experienced burnout in 2018, which led her to relocate from Sweden to Portugal. This personal journey transformed her professional focus toward nervous system regulation and inner healing. Today, she uses her background to help ambitious individuals move away from constant performance and back into connection with themselves. Based in the Algarve, Annie specializes in Breath Science and Conscious Connected Breathwork. Her practice is built on the pillars of simplicity and empowerment, offering space for clients to slow down and find clarity. Through online 1:1 & group sessions and retreats, she guides her community to release stress and reclaim a life of balance, trust, and presence.

Read more