Emma Hughes

Emma has practised yoga for over 25 years. Having initially completed her teacher training in Ashtanga yoga, Emma now focuses on simple and accessible meditation, breathwork and self-care practices. These daily self-care practices have rescued Emma many times in her life when the human experience has felt overwhelming. Emma teaches meditation, mindfulness and self-care practices in ways that can be easily added to daily lives. She is also a published author with Hachette and composes the music in her Insight tracks.

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Reviews

Brownie

Feb 3, 2026

So true

Clive Walters

Nov 1, 2025

Thank you Emma, namaste 🙏🏾☀️

Clive Walters

Oct 31, 2025

Thank you Emma, I will give this a try. Namaste 🙏🏾☀️

Leigh

Sep 5, 2025

Sharing this with my family and friends. Such a great reminder.

Pamela

Jun 20, 2025

Beautifully peaceful. I could feel the layers of sound as they gently created soothing melodies. Thank you for sharing.

Adia Zoomie

Jun 11, 2025

That sounded real. I look forward to talking to people. I enjoy making that connection and put a smile on my face. It could just be a few words and it makes my day go nicer. Thank you for this.

California Gal

May 14, 2025

Loved that so much. I am one who values greatly these moments of conection and community… w/the dog, the barista, the person walking near me on the sidewalk. Connection IS community. Little frissons of joyful moments… yours for the making. Thank you.

Jeffrey S

Mar 12, 2025

Such a wonderful and enlightening perspective. Cannot wait to put this into practice today. Thank you for this, Emma. 😊🙏🏼

Christina Mae

Jan 29, 2025

So helpful in relieving tension or headaches with the power of our breath, thank you!

Jordyn

Oct 29, 2024

So Beautiful!!! I loved every second of this. Thank you for this heartfelt piece❤️

About

Speaks English

Joined Insight Timer in July 2021


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