The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEmma Hughes
502 Followers
Emma has practised yoga for over 25 years and originally trained as an Ashtanga yoga teacher. Her work now focuses on simple, accessible meditation, breathwork, self-care, and body-based practices that can be woven into everyday life. Emma’s teaching is shaped by real life and a deep interest in supporting women through times of change, transition, and overwhelm. She shares tools for nervous system support, emotional resilience, mindfulness, and reconnecting with the body - especially for moments when the human experience feels overwhelming. She is also a sound artist and published author with Hachette, and composes the music in her Insight Timer tracks. Her audio practices blend meditation, movement, breath, rhythm, and self-care to help listeners release tension, shift stagnant energy, and return to a greater sense of presence and aliveness.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
