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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online482 Followers
Emma has practised yoga for over 25 years. Having initially completed her teacher training in Ashtanga yoga, Emma now focuses on simple and accessible meditation, breathwork and self-care practices. These daily self-care practices have rescued Emma many times in her life when the human experience has felt overwhelming. Emma teaches meditation, mindfulness and self-care practices in ways that can be easily added to daily lives. She is also a published author with Hachette and composes the music in her Insight tracks.
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