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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCoach Quiggy is a certified Self-Love Coach and a Meditation Teacher-in-training with Tara Brach and Jack Kornfield. He has sat on over a dozen 10-day silent retreats, including a period of study in Thai monasteries. He believes passionately in the power of meditation to bring peace to our inner worlds and to create positive change in the world we share. His approach to teaching is passionate, lighthearted and inspirational! If his mindfulness-based work resonates with you, connect with him on Instagram or Youtube for more on deepening your Self-Love and working transforming the pain of heartbreak.
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