Rachel Hinds

Rachel Hinds is a yoga teacher, sound therapy practitioner and certified naturopath with a background in performance and movement. Her journey into wellbeing began through dance and acting, where she discovered the importance of mindfulness, breath and embodied awareness as tools for balance in a busy creative life. Over time, yoga became not only a physical practice but a grounding force that supported self discovery, emotional regulation and a deeper connection to inner awareness. Rachel’s classes, sound sessions and meditations are designed to be welcoming, accessible and nourishing. She blends strength and flow with moments of stillness, guided meditation and therapeutic sound to create spaces where people can rest, reset and reconnect with themselves. Her work is rooted in compassion and curiosity, supporting others to feel safe in their bodies and confident in their healing journey. Alongside her teaching, Rachel integrates naturopathic principles to offer a holistic approach that honours the connection between mind, body and lifestyle. Rachel is the founder of Lighthouse, a holistic wellness brand dedicated to guiding people back to balance through movement, stillness and seasonal living. Her approach is calm, inclusive and reflective, offering a thoughtful alternative to high pressure wellness culture and creating space for listeners to slow down, reconnect and feel supported.

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