The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationErin Treloar
Erin is a health and wellness coach with a passion for supporting women in finding food and body freedom. She is the founder of the Raw Beauty Reset and Food Freedom programs and host of the Raw Beauty Talks podcast. If you're ready to find peace with your body, welcome home.
Tracks
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
