Rebecca Perkins

Swansea, UK

Rebecca is a wellbeing and resilience coach with over 15 years of experience, dedicated to guiding her clients toward profound and lasting transformations. Her personal journey through breast cancer taught her invaluable lessons in self-compassion, rest, love, gratitude, presence, nature, trust, letting go, and radical acceptance. Rebecca understands that wellbeing and resilience are innate qualities within all of us. Also, as a certified Forest Bathing Practitioner Rebecca has always known that nature heals. Living by the coast she often heads to the beach to allow nature to work its magic and soothe her mind. The woods do something similar. She regularly goes to the woods to listen to the trees, the birds, and the sounds of nature.

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Reviews

Donna

Jul 1, 2026

That was just what I needed, brought tears of relief and release. Thank you so much for sharing this with the world 🙏🏻

Emmy Hudson

Apr 18, 2026

Thank you for sharing a window into your current experience. I’m emerging from a long difficult period of unhappiness in marriage which stunted my life force and sense of potential for decades. I suffer various autoimmune responses to stress, which are worsening in my 40s along with hormonal change. We’ve turned an unexpected corner now and I have begun to expand and allow my gifts to unfold, my music mostly, but I now desperately fear running out of time. I fear unexpected death just when I’m beginning! I am, like you, teaching myself to rest as well as throw myself all in, and I but I feel fear about rest… So I’m not sure yet what the invitation to become the ocean means to me - it points to an experience of meditation and acceptance certainly but I’m resistant to the surrender of “becoming” this seems to imply! All best

Katherine Lloyd

Nov 25, 2025

Thank you algorithms for bringing this across my path today. I needed it so much as dealing with chronic health problem myself and it's hard not to be angry with my body.. Teary, as I write this and I'm grateful for your message here. I am seeing my body in a new light.

Tari Mund

Aug 12, 2025

Heartfelt, deep, warm and honest. Thank you for these words.

C.C Lily

Mar 6, 2025

A captivating story qell told. I am so glad ypu mentioned depression and eating disorder because that is where I need to practice radical acceptance. I atruggle to wrap my head around being honest however this track has definitely helped me understand better. Wishing you well and I'm happy to follow.

Joanna

Feb 23, 2025

Rebecca, these words have supported me through moments of challenge and overwhelm. Enabling me to be gentle with myself and move forward. I appreciate all that you do here 🙏🏼☀️. Thank you ☀️🙏🏼

Mary Massie

Oct 13, 2024

Thank you for your insightful and beautiful perspective. It was so helpful to hear and gave me hope in my ability to heal with radical acceptance. I am only a month into this journey. Many thanks and may you experience continued healing!

Helen Tuet

Sep 20, 2024

Thank you for your talk. It's been a tough day. I needed to be reminded to breathe.

Jessica Erlendson

Sep 8, 2024

Thank you for sharing your story! I'm right now working with my son's decision to go no contact as his wife feels bad about herself when I'm around. It is confusing, and unfair. I stayed with that for the last 6 months but recently have been working with yoga nidra, releasing my judgement of their decisions and radical acceptance. I'm a meditator of over 20 years and finally getting some of this self acceptance stuff now ❤️

Joanna

Aug 26, 2024

I highly recommend this meditation for those moments when everything feels "too much". This has been getting me through some particularly difficult days so I'm very grateful that I have this to listen to when those days come around.

About

Speaks English

Joined Insight Timer in August 2024

www.rebecca-perkins.com

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