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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineNandita is a podcast host (Spiritual Lunancy), pianist, music teacher, and graphic novelist exploring calmness through sound and story. Over her twenty three years of teaching experience, she has witnessed the power of music to help access the peace within. Nandita creates original piano music, keeping in mind specific healing vibrations that can assist the mind and help with meditation. She puts together music, keeping in mind the knowledge and research done on how music can affect your nervous system and spiritual aspect. These principles have been adapted over her long teaching career, practically putting music to be accessed mindfully. She also uses the theme of music as stories in her graphic novels for readers to contemplate on difficult subjects like death, loneliness, and identity. Her books have been published by PRH and Simon and Schuster. And she intends to keep working on creating more music to help people use music as a meditative tool.
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