Clearing the Subtle Energy Body with Robert John Malone.
Nowadays with the advent of technology we are consistently bombarded with information and stimulus from the outside world.
It can be very easy to get distracted from what's happening in our internal environment.
Here we'll go through a simple practice to check in with our internal environment.
Finding a comfortable standing position,
Relaxing the arms down by the side,
Taking a moment to gently close the eyes.
And as we close the eyes,
Just noticing what is showing up for you.
Now for some of us the sensations may be very intense,
For others the sensations may be very subtle.
Beginning by wiggling the fingers and the toes,
Taking a deep breath,
And a gentle sigh relaxing the hands and the feet,
Softening the arms and the legs.
As we relax the arms and the legs,
Taking a moment to feel into the hands and feet and just noticing any subtle sensations.
For some of us this may be tingling or vibrating,
Wobbling or shaking.
Maybe there's other sensations showing up for you.
Again,
There is no right or wrong,
Good or bad here,
We're just noticing what's happening inside.
Noticing to feel into the hips,
Into the shoulders,
Relaxing just a little bit.
As we feel deeper into the body,
Maybe we notice a subtle sense of spinning,
We may notice some pressure in a shoulder or a hip.
There may be areas that feel like a void,
That are offline,
They may be challenging to tune into,
And again,
Just noticing what's showing up for you in your body right now.
Here we begin to move deeper into the body,
Seeing if we can tune into the subtle sensation of our body temperature,
And again just noticing if our body feels cool or warm to us.
We may have a nice equilibrium,
And again just noticing any subtle sensations with the temperature of your body.
From here we shift the awareness to the surface of the skin,
Maybe feeling the cheeks or the forearms,
And just noticing the air temperature.
From here,
Bringing the awareness up into the third eye space,
We take a deep breath,
Gentle sigh,
And doing our best not to move the head and neck,
We begin to move the eyes left and right,
Keeping the eyes closed,
Gently looking left and right,
As far as we can.
As we look left and right,
Taking another deep breath,
And as we look left and right,
Just relaxing the body a little bit more,
And slowing down,
Relaxing the eyes to center,
Keeping the eyelids closed,
Slowly beginning to roll the eyes in whatever direction the body naturally wants to go.
And again,
As you make circles with your eyes,
Big circles,
Doing your best not to move the head and neck.
And again,
Breathing,
Sensing and feeling.
Good,
Slowing down,
Going back in the opposite direction again,
Going whatever direction your body naturally wanted to go,
And then reversing.
As we make circles in the opposite direction,
It may be a little challenging for some of us,
Just do your best to get nice,
Fluid circles with the eyes,
Keeping the eyelids closed,
Relax the rest of the body,
Take a deep breath.
And relaxing the eyes to center,
Take a moment,
Wiggle the fingers and the toes,
Take another deep breath,
And then from there,
Slowly begin to squint your eyes,
And squeeze all the muscles in your face,
Taking an inhale,
And relax your face.
From here,
We bring the hands into prayer position in front of the heart,
Taking a moment to begin to tune in with our heart center.
We begin to tune in with the heart first by finding the breath,
Without changing the breath,
Just noticing our natural breath pattern right now.
Breathing at whatever natural pace your body wants,
And again,
Just taking a moment to notice how you're breathing,
If you're breathing shallow,
You're breathing shallow,
You're breathing heavy,
You're breathing heavy.
Maybe taking a moment to notice,
Are you breathing through your mouth,
Are you breathing through your nose,
Are you using both?
And from here,
We begin to deepen the breath,
Inhale through the nose all the way,
And exhale out the mouth,
Push all the air out.
Two more times,
Inhale through the nose,
Inhale a little more,
Big sigh,
Push a little more.
Last breath,
Inhale a little more,
Big sigh,
Push all the way,
Allowing the breath to go back to whatever natural pace your body wants.
From here,
We begin to rub the hands back and forth,
Feeling into the hands,
Maybe increasing the pressure a little bit for some of us,
Maybe taking a deeper breath,
Maybe a little faster,
Wiggle the toes,
Relax the body,
Take another breath.
Big sigh,
And slowing down,
Let the hands rest on the heart,
And begin to feel into your heart,
Again,
Feeling into the natural pace of the breath,
Slowing down even more,
Finding each pulse of the heart,
And here I often share that sometimes we think we know how we feel,
But when we really slow down and check in,
Sometimes some other feelings and sensations can come up.
Every moment is different.
Sometimes these sensations can be uncomfortable,
And if you may notice some uncomfortable sensations come up from time to time,
See if you can just breathe into them,
And just allow,
If you need to cry,
Allow yourself to cry,
If you need to laugh,
Allow yourself to laugh,
If somewhere in your body hurts,
Go there,
Maybe a little deeper.
As my teachers have shared with me,
We want to match the intensity of the feeling with the intensity of the breath.
Every day is going to be different.
Each time we just notice what is happening,
We do our best to stay present with whatever sensations come up.
Now that we've been in our heart for a little bit,
I'd like to share with you a simple tool,
The inner smile.
I invite you to make a big smile on your face,
Take a deep breath,
And as you exhale,
Relax your face,
But keep the smile inside,
And just notice how that feels.
Smile into your heart,
Heal your heart.
I hope this simple practice has brought something new into your life,
And as I often share,
The intellect can be intimidating,
But with all that is happening in the world nowadays,
May you all remember the wisdom that lies within your hearts.
Namaste.
