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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSara Ayala
Sara is a certified meditation teacher and life coach (ACSTH certification) with over 10 years of experience in meditation through her personal journey, and years of experience guiding groups and 1 to 1 sessions. Book a free consultation in the link down below!
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Speaks English and Español
Joined Insight Timer in May 2024
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