03:16

3 Minutes For Peace

by Saumya Mathur

Rated

4.6

Type

Activity

Meditation

Suitable for

Everyone

Plays

4.7k

Namaste! This 3-minute guided practice is a great way to start the morning peacefully. Settle down, close your eyes, and allow my voice to guide you. This peaceful practice contains simple cues that will help you focus, calm down, and gently scan your body, ultimately allowing you to release any tension or stress that you may be carrying. Starting the morning at the right note with this guided practice can change the way the rest of your day proceeds. Follow this space for similar practices.

Peace Focus Calm Body Scan Tension Release Stress Grounding Alignment Breathing Relaxation Spine Alignment Belly Breathing Jaw Relaxation Neck Relaxation Shoulder Relaxation Back Relaxation Guided Practices Mornings

Transcript

Namaste.

My name is Somya and I will be guiding you on your wonderful journey inwards.

Today's practice will help you feel grounded and present in the moment.

So to begin,

I invite you to make yourself comfortable by settling down.

Allow your spine to be straight by lengthening it with ease.

Relax your face,

Release any tension from your jaw and close your eyes.

Your hands can rest on your thighs,

Palms facing up towards the ceiling.

With awareness,

With love,

Release any tension from your neck,

Your shoulders and your upper back.

Move your awareness down to your belly,

Watching it rise and fall gently like the waves in an ocean.

As you breathe in and exhale.

Relaxing,

Relaxing,

Relaxing into your breath.

Releasing,

Releasing,

Releasing all your stress.

Take a deep breath in,

Let it go.

Another breath in and exhale.

Breathe in.

With the next exhalation,

You may gently open your eyes.

I will see you tomorrow with another practice.

Until then,

Bye bye.

Meet your Teacher

Saumya Mathur Noida, Uttar Pradesh, India

4.5 (392)

Recent Reviews

D

Donna

February 11, 2025

Super short and calming. Thank you, Saumya! Donna

M

Marco

November 21, 2024

Always enjoy your meditation practice

m

merisue

May 22, 2024

A perfect meditation for a quick stress release, thank you. I also enjoyed the beginning and ending bells.

S

Sandeep

May 24, 2022

Very nice. I have become your fan

L

Lizzie

February 27, 2022

Really helped me calm down thank you

A

AstroJoe

November 16, 2021

Quick, simple and effective for a being in the moment break.

S

Sharon

October 24, 2021

Relaxing

N

Nikki

August 12, 2021

Lovely & very peaceful meditation! 🙏

U

Udai

April 21, 2021

Thank you for this ❤️

S

Stephen

March 7, 2021

I just stumbled upon your live session. I’m so glad I did! I’ve been searching for inner piece. I have a nervous condition and a lot of times when I meditate I can relax but as soon as I stop I begin to get nervous again. I’ve been on insight timer for about 3 years I think by listening to your teaching I may over come this obstacle. 🙏🏻

Y

Yvonne

January 23, 2021

I appreciate your peaceful voice and great way to ease into the day

W

Willow

January 10, 2021

Short and sweet! Namaste Saumya🙂🌹🌻🌿☮️

C

Chintz

June 6, 2020

excellent session... five stars from me...

S

SM

June 5, 2020

Beautiful. Such a calming voice. Great audio quality also.

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© 2026 Saumya Mathur. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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