Meditation Topics

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Back Relaxation

Back Relaxation

Back Relaxation focuses on releasing tension and soothing the muscles along the spine, from the upper back to the lower back, promoting overall comfort and ease.

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Back MassageTorso RelaxationBackHip RelaxationNeck RelaxationBone RelaxationDeep RelaxationTotal RelaxationPhysical RelaxationUpper Back

Popular tracks

Browse free tracks on back relaxation from our library.

4.8guided•5 min

Stress And Anxiety Buster 2.0

Megan Shirey

4.6guided•5 min

5 Minute Guided Practice For Beginners

Saumya Mathur

4.6guided•3 min

3 Minutes For Peace

Saumya Mathur

4.6guided•18 min

Relax & Unwind For Sleep

Bill Larson

4.9guided•19 min

Invite Breath & Movement Between The Shoulder Blades

Meg Rinaldi

4.7guided•22 min

Resting Back Into The Body

Jaya Julienne Ashmore

4.6guided•14 min

15 Minute Melt

Kathy DeAngelis

4.5guided•9 min•

Advanced Meditation for the Relief of Anxiety

Mary Waldon, PhD, LCSW

4.8guided•19 min

Full Body Scan For Stress Relief: Experience Calm

Roland Achenjang

4.6guided•14 min

Somatic Meditation 2: Relaxing The Lower Back And Releasing The Core

Robert Anderson

4.6guided•17 min

Bodyscan From Head To Toe

Rianne Schoenmakers

4.5guided•10 min

Soothing Relaxation For Stress Release In Shoulders (2/6)

Aleksandra Horwood

4.7guided•16 min

Bedtime Body Scan

Ruth Rosselson

4.8guided•32 min

Complete Body Scan

Louie S.

4.6guided•6 min

Front Back Body Breath Awareness

Tatyana Kholodkov

4.6guided•47 min

15 Minute Melt (Extended Music)

Kathy DeAngelis

4.6guided•9 min

Full Body Progressive Muscle Relaxation

Lindsay Gerber

4.5guided•8 min

Premenstrual Syndrome (PMS) Rescue Relax

Midlife Mindfulness With Melissa

On-demand courses

Discover premium courses by leading experts to learn about back relaxation.

COURSE

4.9

10 days

Practical Ways To Ease Stress In Your Workday

by Paige Gilchrist

Gain pragmatic yogic practices for feeling calm, balanced, present, and at ease at work.

Newest tracks

Browse the latest back relaxation tracks from our library.

guided•20 min•

Gentle Body Scan

Anaïs Skoutariotis

4.8guided•25 min

Call Of The Shaman Sleep Meditation

Katie Krimitsos

4.7guided•16 min

Bedtime Body Scan

Ruth Rosselson

4.5guided•8 min

Premenstrual Syndrome (PMS) Rescue Relax

Midlife Mindfulness With Melissa

4.6guided•9 min

Full Body Progressive Muscle Relaxation

Lindsay Gerber

4.5guided•35 min

Sleep Meditation: Release Heaviness And Feel Tranquility

𝒜𝓃𝓃𝒾𝑒 𝐿𝒶𝓉𝓉𝒶

4.5guided•9 min•

Advanced Meditation for the Relief of Anxiety

Mary Waldon, PhD, LCSW

4.8guided•5 min

Stress And Anxiety Buster 2.0

Megan Shirey

4.6guided•7 min

Breathe Into The Present

Fernanda Cabas

4.2guided•11 min

Relaxation Practice For Mind And Body

MitSukha

4.8guided•19 min

Full Body Scan For Stress Relief: Experience Calm

Roland Achenjang

4.8guided•32 min

Complete Body Scan

Louie S.

4.6guided•6 min

Front Back Body Breath Awareness

Tatyana Kholodkov

4.6guided•14 min

15 Minute Melt

Kathy DeAngelis

4.6guided•47 min

15 Minute Melt (Extended Music)

Kathy DeAngelis

4.6guided•17 min

Bodyscan From Head To Toe

Rianne Schoenmakers

4.6guided•14 min

Somatic Meditation 2: Relaxing The Lower Back And Releasing The Core

Robert Anderson

4.6guided•3 min

3 Minutes For Peace

Saumya Mathur

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Teachers

Popular teachers exploring the topic of back relaxation.

Megan Shirey

Bill Larson

Saumya Mathur

Kathy DeAngelis

Jaya Julienne Ashmore

Roland Achenjang

Meg Rinaldi

Rianne Schoenmakers

Robert Anderson

Ruth Rosselson

Louie S.

Aleksandra Horwood

Mary Waldon, PhD, LCSW

Tatyana Kholodkov

𝒜𝓃𝓃𝒾𝑒 𝐿𝒶𝓉𝓉𝒶

Midlife Mindfulness With Melissa

Lindsay Gerber

Katie Krimitsos

MitSukha

Fernanda Cabas

Anaïs Skoutariotis

Back Relaxation

Back Relaxation

Back Relaxation focuses on releasing tension and soothing the muscles along the spine, from the upper back to the lower back, promoting overall comfort and ease.