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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineSavy Ho is an internationally recognized Holistic Healing Guide, Transformational Life Coach, and the founder of Journey Home Wellness. Voted "Best Sound Healer of the Year" by the Yogalife Wellness Awards and Tourism Malaysia (2020), Savy specializes in helping individuals return to their core of peace, clarity, and soul alignment. With over 750 hours of Yoga Alliance certifications and extensive training in Nepal, India, Thailand, Bali, and Hawaii, Savy integrates a diverse arsenal of body-loving therapies. Her approach is a masterful blend of: Sound & Energy Medicine: Certified Sound Healing and Light Energy Weave (Mexican Curanderos). Yoga & Somatics: Yin Yoga, Exquisite Metamorphosis (trained with Meghan Currie), and Thai Yoga Massage. Ceremonial Arts: Heart-based Tea and Cacao rituals. Mindfulness: Breathwork, Art Therapy, and Meditation. Beyond her international retreats in Bali and Vietnam, Savy is a trusted wellness partner for global brands like Lululemon, Adidas, HSBC, and AirAsia. Savy’s mission is to raise higher consciousness and self-love, providing a safe, heart-centered container for you to restore inner balance and find your purpose. Whether through a sound journey or a silent retreat, her work is a "journey home" to your truest self.
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