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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSheila Botelho is a holistic business coach, speaker, and host of the highly-rated Connect with Sheila Botelho Podcast. With decades of experience in wellness, direct sales, and transformational coaching, Sheila helps ambitious women leaders align their businesses with their values, boost their energy, and create lasting success. Her self-care-focused approach empowers founders to rewrite money stories, scale sustainably, and lead with confidence, joy, and balance. Sheila believes thriving businesses begin with thriving founders—and she’s on a mission to help women create abundance that flows into every area of life. Her Guided Meditations are foundational to the transformation her clients experience.
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