The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Themes of self-esteem, self-confidence, and self-compassion have been central to Christen's healing. What once felt like detours — astrology, energy work, somatic practices, intuitive listening — revealed themselves as tools, each preparing her for this work. While Christen still weaves astrology into her offerings in creative ways, what feels most true now is guiding people back into relationship with their own energy, body, and nervous system. She is an intuitive, an energy worker, and a deep listener. Christen is also someone who has known grief, loss, and the harsh voice of an inner critic that once kept me small. Through her own process of regulation, reconnection, and embodiment, she learned how to soften that voice and trust herself again. This is the work Christen now offers. Not helping you become someone new — but supporting you in reclaiming your voice, your presence, and the natural vibrency that has always been yours.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app