Dominic Stanley

Dominic's approach to meditation is grounded in traditional Buddhist practices, particularly metta (loving-kindness) and mindfulness, while remaining accessible and relevant to modern life. He believes that meditation isn't just about the time spent sitting in formal practice—it's about learning to walk through the world with greater presence, compassion, and spaciousness. Most people weren't taught how to work with difficult emotions, unresolved hurts, or the weight of daily responsibilities. These challenges can cause individuals to shrink and feel contracted. Yet, each of these moments provides an opportunity to practice—to move beyond the current state and discover something more spacious within themselves. While formal sitting practice is valuable, Dominic emphasizes that real transformation happens when this quality of attention is brought into one's walking, work, and relationships. The essence of Dominic's work lies in understanding that paying attention is an art practiced throughout one's entire life, not just during designated meditation sessions. Whether someone is new to meditation or has an established practice, he invites them to explore his guided sessions with curiosity and self-compassion. May this practice support them in cultivating more presence, opening, and ease in their life. With metta, may they be well.

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