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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTasha is a former ballet dancer, actress, lyricist, and poet. Since 2006, she has been teaching ballet, DaoYin, and yoga, while also sharing her written work through performance. Her poetry and lyrics support others in facing their own challenges, offering a space for reflection and clarity. Through her lyrical flow of heartfelt words, Tasha explores the struggles we all encounter, guiding readers and listeners toward moments of peace and the quiet strength that comes from unearthing answers and finding resolve.
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