Teresa Brown

Teresa is on a journey to mindful awakening, sharing her path as a regular person learning and growing alongside you. She uses mindfulness in as many areas of life as possible and meditates daily, often multiple times. What sets Teresa apart is her gift for reframing - transforming "cleaning" into "home blessings" and "exercise" into "loving movements." She believes in making mindfulness accessible and practical, not intimidating or mystical. As a guide at Mindway meditation community and creator of original meditation scripts, Teresa brings both personal experience and genuine understanding of the struggles we all face. Her meditations focus on spiritual and personal growth, helping you find peace in everyday moments. Teresa isn't here as an expert on a pedestal - she's walking this path with you, sharing what she's learned while continuing to discover new ways to bring mindfulness into daily life. Her approach is warm, real, and refreshingly honest about the ongoing nature of growth.

Read more