Insomnia Relief & Energy Balance

This meditation has been specially designed for all insomniacs,

Or for those who wish to improve the quality of their sleep.

And as you may know,

The repetition of practices of tranquility,

Soothing and letting go just before going to bed,

Is one of the most effective ways to condition both the body and mind to surrender to sleep.

The techniques of hypnosis,

Meditation,

Muscle relaxation and visualization,

When regularly renewed,

Gradually transform the chemistry of the brain and body,

Allowing a gentler falling asleep and a deeper more restorative sleep.

That is why I strongly recommend that you follow this meditation regularly.

Especially if you suffer from insomnia or if your sleep seems of poor quality,

Do not hesitate to practice it for at least 30 consecutive days.

You will thus create a real ritual that reharmonizes your mind-body energy system,

And you will be able to gradually feel the benefits of falling asleep faster and more stably.

And now,

I invite you to get comfortable,

To take the time to release each tension,

And to prepare yourself to dive into the heart of this inner experience.

The meditation will begin shortly.

You are now lying in your bed,

And I invite you to let your eyelids close gently.

A bit like drawing a silk curtain over the outside world.

Take a moment to perceive the security that this space offers you,

The softness of the sheets,

For example,

Or the support of the mattress.

Your body can settle and gradually find its rightful place.

Simply feel the air entering and leaving your lungs effortlessly,

Without any particular control.

It is your natural breathing,

This delicate ally that accompanies you at every moment.

Simply observe the caress of the inhalation and the fluidity of the exhalation.

And in this simple and continuous movement,

You can already perceive a first wave of serenity that spreads within you,

A bit like the slight shiver of a stream crossing the forest.

And when you feel ready,

Let your consciousness venture to the top of your head,

And imagine a point of light there,

At first small and timid,

Then becoming a halo of softness.

And this light slowly unfolds,

Sliding along your scalp,

Enveloping your temples,

Your forehead.

And you might feel a progressive relaxation born from this luminous contact,

As if each tension renounced one by one to weigh on your mind.

And this glow continues its path,

Caressing your eyebrows,

Then your pleasantly heavy eyelids.

It softens the tiny muscles around your eyes.

Let your cheekbones free themselves.

Your jaw open very slightly.

Allow your tongue to rest at the bottom of your mouth.

And you then discover a space of calm inside your face,

Like a serene silence that nothing can disturb.

The light descends along your neck,

Diffusing into your shoulders.

And there,

It splits into two paths that flow into your arms on both sides,

And the light slides under the skin.

It slips between the muscle fibers,

Caresses your elbows,

Then your forearms,

And reaches the hollow of your hands.

Observe how much this area can relax,

And how the weight of your arms deposits entirely on the mattress.

Return for a moment to your inhalation,

And notice how with each inhalation this light could strengthen,

And how with each exhalation extend a little further,

And you have nothing to do.

Just authorize and allow this delicate movement.

Now let the light extend into your chest,

And you might feel like a gentle warmth blooming,

Evoking a calm and reassuring inner hearth,

Both vivid and serene.

And the light settles in your lungs,

It overflows into your back,

Where invisible tensions often lodge.

Your trapezius muscles can calm down.

Your shoulder blades sink a little deeper into the bed,

Releasing all the past gloom.

And now,

Invite this light to slide a little lower,

Towards your belly,

And become aware of the breathing that animates this area,

And let the abdomen relax freely,

Without trying to control its rhythm.

And with each breath,

You can accompany this halo so that it amplifies,

So that it continues to rid you of all tensions.

And now,

Your waist,

Your pelvis,

Receive this same wave of relaxation.

Everything is done with lightness,

Without hindrance,

For deep rest and absolute serenity.

You now continue the path by guiding the light towards your thighs,

Towards your knees,

Which relax completely.

Descend towards your calves,

And notice with what beneficial slowness it slips into each cell.

Your cells,

Which can subtly relax,

A bit as if a weight was being released,

Leaving your legs floating in a cocoon of serenity.

The light finally reaches your ankles,

Your feet,

Right into the pulp of your toes,

Where it settles with infinite tenderness.

Take a moment to feel your body in its entirety,

Bathed by this beneficial light,

In perfect safety.

And each part of you feels welcomed in this moment of serenity.

Now,

Bring your attention to the hollow of your mind,

As if in the center of your chest,

Or perhaps just behind your eyes,

Was a discreet door,

Long kept closed by the agitation of daily life.

You now see it opening,

Releasing a breath of possibility,

A breeze of freedom.

It is the opening of your unconscious,

A space of exploration of gentleness,

Where dreams awaken,

Where images are drawn,

Where perfect sleep is prepared,

And allow this door to open just enough to let pass a slight shiver of wonder,

The promise of an inner journey,

And you feel that on the other side,

An adventure awaits you,

Ready to guide you even further into relaxation.

You then let your consciousness slide towards this passage with confidence and serenity.

I now invite you to imagine a wicker basket,

Appearing gently in front of you,

And in this basket,

You can deposit all the burdens,

All the worries,

All the troubles of your daily life,

Whether they are small or large,

A bit like little pebbles that you would take out of your pocket to place in the hollow of this basket,

And maybe you could begin to feel becoming lighter.

Simply take a moment to savor this balance.

You will be able to take the first step towards this moment that will lead you step by step towards the perfect night.

Now,

Perceive on your inner screen the image of a hot air balloon that begins to sketch,

A large balloon of shimmering fabric supported by fine rigging and a woven basket.

The hues of its canvas vary subtly,

Passing from golden reflections to shades of deep blue,

As if the light of the setting sun had settled there to illuminate this journey.

You move towards this hot air balloon with a quiet curiosity,

Already feeling your body shedding all tension.

Once settled in the basket,

A slight shiver runs through you,

A mixture of gentle excitement and deep calm,

And slowly the hot air balloon rises,

Offering you a panoramic view of landscapes unfolding below,

Vast luminous plains,

Magnificent forests,

And further away the silver shine of a peaceful sea.

As you rise,

The air seems to carry within it the trace of an enveloping serenity.

Your breathing becomes more and more ample,

As if to collect each particle of this benevolent atmosphere.

You cross banks of clouds tinted with pink,

And sometimes soft golden reflections.

Through these colored mists,

Fine rays of light create a dreamlike ambience.

You can almost feel inside your chest the birth of a soothing warmth.

The ascent continues in a pleasant slowness,

Until the moment when between the cloud layers is guessed the extraordinary silhouette of a suspended city.

It appears first as a diffuse halo,

Then becomes more precise.

Immaculate towers,

Diaphanous arches,

Large walkways that meet in a delicate geometry.

Here everything seems sculpted in a vaporous but yet so solid material,

As if the clouds themselves had organized to give birth to a harmonious universe.

The hot air balloon soon grazes a soft platform where you set your feet,

Discovering a sensation of a soft and stable ground despite its cottony texture.

As soon as you arrive,

You feel like a scent of serenity floating in the air.

It is a subtle fragrance mixed with floral essences and a powerful and comforting energy.

It gently penetrates all your senses,

Inviting you to an even deeper relaxation.

As you advance on a pearly path,

You realize that this perfume acts as an inner balm.

You perceive in your muscles a growing serenity.

Your mind lightens almost instantly.

At the turn of a luminous alley,

You notice the presence of beings of light.

Their silhouettes are delicately translucent,

Like iridescent reflections in the golden mist.

They emanate a palpable benevolence.

You feel that they watch over this city,

Maintaining a perfect balance.

With each of their steps,

A breath of calm spreads,

Infiltrates the air,

Reinforces in you this feeling of security,

Of love,

Of unity.

As you progress further forward,

You feel a subtle rebalancing taking place in your body,

As if with each inhalation,

A wave of pure energy entered into resonance with your cells,

Your memories,

Your emotions.

It seems to you that your oldest tensions dissolve little by little,

Carried away by this current of gentleness and balance.

You feel that naturally,

Your mind becomes clearer.

Your heart seems to lighten.

You continue the discovery of the city,

Arches bathed in pastel light,

Hanging gardens where crystalline flowers grow.

Small shimmering pools whose water seems to radiate with a soothing force.

In places beings of light gather,

Appearing to exchange in a silence barely broken by the discreet lapping of a cloudy fountain.

The scent of serenity becomes more pronounced,

As if it adapted to your presence,

Weaving a delicate link between your being and the very essence of this place.

Your gaze soon falls on the highest part of the city,

A finer tower culminating in a rounded alcove that illuminates in a lunar glow.

You immediately feel a call.

This space seems to be the quintessence of all that you have explored,

A suspended sanctuary where peace reaches its peak.

You now climb a staircase sculpted in the mist.

Each step diffuses a slight vibration,

Like a warm current that rises along your legs,

Infuses you with an extra serenity.

Finally,

You arrive in front of a sort of cocoon perched at the very top of the city.

From the outside,

You discern a soft and luminescent wall,

Halfway between silky veil and opalescent crystal.

Entering it,

You discover an alcove vaster than it had appeared.

Within the center,

A majestic bed in the very material of clouds.

The light is of an absolute tenderness,

Like an eternal twilight that envelops each thing in an amber halo.

You advance,

Bearer of an infinite gratitude for this welcome.

The energy that floats around you seems denser,

But always imbued with gentleness.

You feel it invest your chest,

Your shoulders,

Descend along your spine,

Connect each part of your body in a surge of unity.

The beings of light are there,

Present like a discreet loving guard,

Ensuring that you can find in this alcove the rest and healing you need.

At this moment,

Everything around you works to reassure you,

To regenerate you,

To rebalance you,

You have reached the top of the city of clouds,

In this privileged space where each breath becomes a tribute to tranquility.

All that remains is for you to let go,

To entrust your body,

Your heart,

Your mind to the deep quietude that reigns here,

Ready for the continuation of this gentle adventure,

That of sleep.

You feel like a pulsation,

A silent beat that carries this landscape.

This pulsation is reflected in the depths of your chest,

An echo barely perceptible,

But intensely present.

In this space,

Time is nothing more than a caress that dilates and contracts to the rhythm of an infinitely gentle breath.

You notice that each detail,

The cottony texture of a wall,

The changing color of the sky,

The lapping of an invisible stream of mist,

Merges into the next,

Creating superimposed layers of reality.

Sometimes you recognize the soft shadow of a hanging garden.

Sometimes you no longer know if this shade of gold comes from a ray of sun,

From a translucent flower,

Or from a simple shiver of your eyelids.

Something undulates within you,

Like a wave that grows and shrinks at the same time,

A whisper of self that invites you to float outside the limits.

Perhaps it is the echo of the hot air balloon recalling the slow and wonderful ascent,

Or the ethereal perfume of the city that was cradling you earlier,

Or simply a deep desire to abandon oneself in a movement without direction,

Almost imperceptible but reassuring,

As if you were sliding on the surface of a lake at dusk,

Each little wave bringing you a little closer to the shore of oblivion.

Slowly,

Without effort,

Your thoughts detach from reality.

They drift,

Overlap then fade,

Like watercolor stains that blend together.

Some contours remain for a moment,

A fine silhouette of cloud before disappearing again in a veil of gentle confusion.

You then experience the impression of being both motionless and traveling,

Enveloped by successive breaths that always bring you further,

Deeper into the silky texture of this night.

In a corner of your mind,

You find fragments of the city,

Perhaps an aerial staircase where luminescent forms linger,

Perhaps the flavor of a perfumed wind that caresses your cheeks.

Then as quickly as they appear,

These memories disappear in a bath of pastel hues,

Inviting your consciousness to dance with them in a spiral of slowness.

It is as if each parcel of this dreamed city,

Each vaporous parcel,

Each reflection came to embrace your eyelids to make them heavier,

Until all resistance dissolves.

In this dance,

Other waves arise just as gentle.

They brush your body with a silky numbness.

Your shoulders seem to melt into the mattress.

Your legs stretch in an infinite abandonment.

Your breathing purifies,

Becoming a barely audible sound.

You feel a gentle caress.

The noises of the real world dilute in a distant cradling,

While the luminous pulse of the city accompanies you.