Neworld Sleep Meditation: Detachment From Overthinking

Hello,

This is Stephanie Hudson and in this podcast I will take you on a journey to the new world,

A place far removed from anything you may have experienced in the old,

A place in which you can leave your old world problems behind and feel safe and supported as you drift off into a calm relaxing sleep.

At times in the past fear may have dominated your life but in this meditation we will illuminate the darkened corners and expose the shadows where your anxiety and fear lurk so that you may finally relax and let go.

These guided meditation podcasts have been created to complement my novels which take place in an alternate dimension.

Filled with anthropomorphic people who possess an intellect equal to humans,

The new world is a place of unparalleled beauty where only the most honorable and valiant live.

With a propensity to kindness they spend their days whittling,

Weaving or best of all foraging in the woodland copses and they are delighted when we old world folk visit them,

For the folk of the new world love to meet those who wish to see them.

So here we are,

Ready to take a look beyond the old world and into the new,

Beyond the relentless need to apportion a set time and place to everything we say and do,

Beyond the place where expectations are high and rewards are few,

To a new place where you can just simply be you.

Now make yourself comfortable,

Close your eyes and know you are safe.

Take a deep full breath in through your nose and let it out on a long sigh.

That's it.

Now settle deep into your body so you can fully relax and with each breath sink deeper into the support beneath you until you become part of the vessel that will carry you through the night to the new world.

Notice how the bright light energy within you gets even brighter with each breath.

In the new world we call this,

Bejji.

This is your power,

Your life force.

Now take another deep breath in,

That's it and breathe out again through your nose on a long sigh.

Well done.

And now you are ready to enter the new world.

This is a healing sleep meditation.

Know that you are okay and everything is alright.

You are safe here.

We are all safe here.

This is the new world and we are safe.

This is a place in which we can make peace with our past and relax in what is to come.

Here we can be safe in the knowledge we are free from judgement or condemnation.

Allow all that may be troubling you to drift away into the night as you relax and unwind and just let it all go.

Let it all drift away.

All those thoughts and troubles,

They mean nothing here.

Let them drift away into the night sky where the magic mists of the new world will absorb all that negative energy as it fades away into an iridescent dust.

There is no need to hold on to these thoughts.

Here you can let them go.

Allow them to float out into the atmosphere and see them for just what they are.

Your thoughts don't define you.

They are just particles of dust floating gently away into the night sky as you settle deep into the support beneath you.

It is not your responsibility to hold on to these stagnant thoughts anymore.

They do not define you.

Just let them go.

You are okay.

You are here.

We are here.

We are together in the new world and we are okay.

It's going to be okay.

Watch as the dust floats away into the warm night sky.

Your thoughts are floating away into the night sky.

It is okay now.

You are here.

We are here together and it is okay.

Don't be afraid.

We have Bheji,

The bright light energy of the new world.

This is a place we can visit in our dreams.

A place where the people will support us in our life's journey.

Where they will welcome us into their sanctuary and wrap us in their soft blankets as we settle down into a peaceful and restful sleep.

We are safe here.

The folk of the new world want us to feel safe.

They want us to know there is nothing to be afraid of.

We are safe and they will support us.

Everything will be okay now.

Nothing bad can last forever.

If we need to,

We can let our sorrow go and allow the heartache to float away from our body and see it disperse into the night sky.

We are okay.

You are okay.

You are safe and your sorrow is drifting away.

Look,

There it goes,

Floating away into the night sky.

There is no need to hold onto these thoughts.

Here you can let them go.

Allow your thoughts and concerns to float out into the atmosphere and see them for what they really are.

They don't define you.

They are just dust floating gently away into the night sky.

Everything is okay now.

You are safe here.

This is your place.

A place you can feel safe.

Maybe you feel tired of the constant pretence.

Maybe you feel exhausted by the speed at which life seems to be taking you.

Be still now and know that here you can rest.

You can relax and be safe in the knowledge there is no time in the new world.

There are no clocks ticking and no deadlines to be met.

Just a soft mossy forest floor and a warm night sky that hangs in a dome high above you,

Shimmering with possibility.

There is nothing you need to do now.

And there is nowhere you need to go.

Here in the new world there is only space.

Space in which we can feel free to be exactly who we need to be.

To be who we want to be.

For whilst we are here our souls will be bathed in beauty.

Bathed in a warm nurturing glow that floats all around us.

Here we can see the bright light energy that emanates from our very soul.

The energy that gives us the strength to continue day after day in our toils and troubles.

Join me as we own our energy.

And bathe in our life force.

We need not worry or understand.

We need not make sense of the life we have or the life we live.

Here we can just be.

For we are in the new world.

A place we visit in our dreams.

This is a place where the people will support you in your life's journey.

Where they will welcome you to a sanctuary and wrap you in their soft blankets as you settle down into a peaceful and nurturing sleep.

For the folk of the new world want you to feel safe.

They want you to know there is nothing to be afraid of.

You are safe here and they will support you.

Be still in the knowledge life is unfolding in front of you and here you can watch it from a distance.

Remove the attachment from what has happened to you and see it as though it is happening to someone else.

It is playing out in front of you but it is not yours to feel.

You are in control.

Cut the cords that are tying you to the pain and the sorrow.

Hold what has been troubling you and see it for just what it is.

A ball of negative black energy that will float away into the dark night sky.

Now let it go.

That's it.

Let all that negative energy go.

It doesn't define you anymore.

It's been sitting deep in your chest and stealing your variability to breathe.

Now let it go.

Take a deep breath in.

And as you exhale,

Blow that black dust away into the atmosphere.

Yes,

Blow it away.

That's it.

Watch as it disperses into the night sky.

What you have experienced does not define you.

Release that negative energy into the night sky.

Just let it go.

And the magic of the new world will absorb it into the atmosphere and it will be no more.

Know that you are safe and there is nothing to be afraid of here.

This is your place.

A place you can realize your strength and wisdom.

A place you can be just the person you are destined to be.

Let all that creativity and joy that has been hidden for so long,

Let it be heard.

Allow it to sing out and give it back its voice.

Let it be free once more.

Let all that childhood joy be free once more.

It is time for your inner child to sing out.

It is time for them to dance barefoot upon the softened moss and remind you exactly who you really are.

Let that beautiful soul show you the gifts you have left behind in your race to grow.

They are with you now and you can be yourself at last.

Feel the warm breeze caressing your soul and leading you onwards to a space in which you can feel free to be who you need to be.

Now you can be who you want to be.

Allow your soul to be bathed in beauty.

Bathed in a warm,

Nurturing light.

That warm,

Nurturing glow that pulses all around us.

This is our energy,

Our life force.

And you are worthy.

You deserve to have this love and self acceptance.

You deserve to be nurtured and loved for who you are.

You are okay now and everything will be fine.

Here you can readjust your narrative and change the way you process and feel about things.

Here you can make the choice to feel good.

The choice to feel better.

You are okay now.

You are doing the best that you can do and I am proud of you.

Let the new world guide you so you can be the very best version of yourself.

Let your inner compass lead you and trust yourself to find the stillness deep within.

Here you can heal your pain and get strong once again.

Your wounds are testament to the hard work you have already done and the mountains you have already climbed.

Forgive yourself for being scared.

Forgive yourself for feeling weak.

It is all part of the human experience.

Everything will be okay now.

You will be okay.

Everything bad lasts forever.

Let your sorrow go.

Allow the heartache to float away from your body and watch it disperse into the night sky.

Right now within this safe place you may go deeper within to the steady flow of peace that lives deep within you.

This is the safe place that only you know about.

The river of hope running through your veins.

This is the new world.

Look up to the night sky and know you are safe.

See the words float across the sky overhead.

You are okay.

It is safe here.

Now relax further into a deep and fulfilling sleep.

Let any remaining tension go and allow the new world to carry you off into the night where you will be supported and loved for exactly who you are.

Be at peace in the knowledge you are safe.

You are safe here and all is well.

Sleep soundly dear soul and when you awake be safe in the knowledge you may come again soon.

This has been Stephanie Hudson.

I hope you enjoyed this sleep experience.

Please consider following me to hear more.