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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTracey is a writer, Certified Usui Reiki Master, Certified Karuna Reiki Master, Certified 200hr Bhakti Vinyasa Yoga Teacher, and Certified Ayurvedic Chef. Her training began in 2001 in Raleigh, NC with Reiki Master, Vickie Penninger. During her seven years in Raleigh, she also completed coursework in Energetic Healing Techniques, Yoga, and Crystal Therapy. In 2004 she studied under William Rand, Founder of the International Center for Reiki Training and creator of Karuna Reiki in Southfield, MI. In 2008 she received a 200hr Bhakti Vinyasa Yoga Teacher certification with Gopi Kinnicutt and in 2023 completed The Ayurvedic Nutrition and Culinary Training (ANACT) program with Divya Alter.
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