00:53

Gentle Mindful Reset

by Tiara Dera

Rated
4
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
5

This short guided meditation offers a quiet pause to return to the present moment. Through steady breathing and simple body awareness, you will be invited to soften tension and reconnect with calm. The practice supports nervous system regulation and emotional steadiness during moments of stress or transition. Grounding and accessible, it can be used anytime you need a brief reset.

MindfulnessMeditationBreathingBody AwarenessRelaxationStress ReliefGroundingAffirmationBreath AwarenessBody ScanShoulder RelaxationJaw RelaxationSafety AffirmationSteadiness Affirmation

Transcript

Take a comfortable breath in and gently exhale.

Allow your body to settle wherever you are.

There's nothing to fix,

Nothing to change.

Just notice the feeling of your breath moving in and moving out.

If your mind is busy,

That's okay.

Simply return to the breath.

Feel your feet,

Feel your hands,

Feel the support beneath you.

Take one slow inhale through your nose and a long steady exhale.

Let your shoulders soften,

Let your jaw relax.

In this moment,

You are safe.

In this moment,

You are steady.

Take one final slow breath in and gently release.

When you're ready,

Carry this calm with you.

Meet your Teacher

Tiara DeraLouisville, KY, USA

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© 2026 Tiara Dera. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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