01:49

Is Desire The Root Of Our Anguish?

by Timber Hawkeye

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
618

Buddhism suggests that Desire is at the root of our suffering, but is it? The answer depends on whether you desire the journey or the destination/outcome. Instead of asking whether desire is the root of our anguish, perhaps happiness is the absence of desire. Have a listen, think about it, and decide for yourself.

BuddhismPhilosophySufferingAcceptanceHappinessPeaceDesire And SufferingHappiness Obstruction RemovalPeaceful ActionDesires

Transcript

When I initially heard the Buddhist teaching that desire is the root of suffering,

I couldn't accept it without asking some questions first.

Isn't the desire to alleviate suffering the very motivation behind Buddhist practice?

Wasn't the Buddha driven by a strong desire for a deeper understanding?

Doesn't desire propel us toward enlightenment?

The answer,

It turns out,

Is both yes and no.

A desire for world peace,

For example,

Can motivate us to continue choosing a peaceful course of action even while we understand worldwide peace is unrealistic.

But if we desire anything to such a degree that we are miserable unless we achieve it,

That desire ignites and fuels our suffering.

Perhaps better stated,

It's not that desire is the source of suffering,

It's that true happiness is the absence of desire.

Consider the cause of your anxiety.

It stems from wanting things to be different than they are.

The antidote to that desire is acceptance.

But acceptance is not approval.

Accepting things like war,

Racism,

Global warming,

Or animal cruelty doesn't mean we stop doing what we can to minimize the harmful ripple effects of our actions.

It means we accept it all as part of the current reality while we remain peaceful.

Because if we don't,

We become part of the problem we are trying to eradicate.

When you hate the hater,

You become a hater.

So while it's true that desire is at the root of our suffering,

It's not the whole truth and nothing but the truth,

So help us Buddha.

Anytime a teaching is reduced to bite-sized quotes,

We don't get the full context of its meaning.

This is yet another invitation to realize that happiness is not something we need to pursue.

It isn't out there in the distance.

We simply need to remove whatever obstructs our access to happiness,

Like fear,

Expectations,

Greed,

Hatred,

Ignorance,

And yes,

Desire.

And voila,

There it is.

When we want less,

We suffer less.

Meet your Teacher

Timber HawkeyeCalifornia, USA

4.7 (117)

Recent Reviews

Scott

September 29, 2025

So true.

Helena

August 20, 2025

This short talk was so helpful. It addressed exactly why I suffered. I love how you both acknowledge the pain of the world and talk about how the route to happiness is wanting less and thereby removing the obstacles to our own happiness. The fear of lack and missed opportunities + the state of the world is what makes me suffer most and you managed to alleviate both in less than 2 minutes...

Warren

December 26, 2024

Wonderfully elegant perspective

Lori

July 28, 2024

Thank you again. I have been so much more aware of the relationship of acceptance and desire but do find myself suffering for wanting sometimes. Still, this is a practice. Not a perfection.

Michael

July 26, 2024

Anyone who is integrating a truth can explain it simply- TH did just that with this sometimes paradoxical noble truth🙏

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© 2026 Timber Hawkeye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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