Meditate For Life

Let's begin this meditation.

Simply find yourself at home,

Wherever you may be.

Feeling your sit bones rooted into the earth.

Lengthen your spine up toward the heavens.

Relaxing your facial muscles and your shoulders away from your ears.

We move into a state of awareness,

Recognizing our thoughts.

No need to go into the thoughts and no need to push them away.

Allow them to pass like clouds in the sky.

Becoming the unburdened sky of awareness that is encompassing.

Resting in this awareness.

Notice what's happening as the moment is arising.

The past is gone.

Whether it was good or bad,

It is gone.

It is simply depressing.

The future is anxious and it's absolutely imaginary.

So where we can rest now is always here.

It's this moment of simply being and listening to what's happening now.

To let go of opposing life.

Moving into a deep realization you are life itself.

Just take any movements here you like.

Bind our hands in prayer to the heart.

The God in me sees the God in you.

Namaste