Uswa Amjad

Uswa completed her 200-hour certification in Nepal under Dr. Chintamani Gautum. Her style is classical yoga (hatha). Due to physical and mental trauma at some point during our lives, we find our bodies and minds unsafe and learn to withdraw from one or both. Uswa aims through her teaching to invite people to truly inhabit their bodies and minds, thereby healing the body-mind as a unity. Let's give back to ourselves our sacred abodes.

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