Nayomi Cawthorne

362 Followers

Nayomi studies bodies of land, of plants, and of people. Professionally rooted in sustainability, public health, and community development, she is grounded in holistic traditions including yoga, Reiki, herbalism, and trauma-aware somatic practices. She works as an organizer, informed by restorative practices, non-violent communication, and land stewardship. Nayomi believes that healing and mindfulness are powerful tools for transforming individuals, communities, and systems. Her meditations are invitations to return home to the body, to the earth, and one another. She is grateful to have called many places home and is currently based in Detroit, MI.

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Reviews

Kelli

Jan 24, 2026

This was a beautiful practice of connecting with the breath. Infinite Gratitude ♾️

kathleen Kenney

Dec 13, 2025

Love this! Perfect! Thank you. Love the photo too!

Doreen

Dec 11, 2025

That was ahhhhhhhmazing. I’ve been needing some self compassion. 💓A thousand thanks and many blessings from PA. Your delivery, soothing voice & background groove were pretty much perfect.

Margaret Ford

Oct 31, 2025

This was perfect for my morning. Thank you.

Elyse

Sep 13, 2025

This was a lovely way to start my morning. This kind of gentle guidance was exactly what I craved.

David

Jan 26, 2025

Very calming session. My mind was emptied and I drifted into peace. Thank you.

Yootopea Golf

Jan 13, 2022

🧘🏾‍♂️🙏🏾📿

About

Speaks English

Joined Insight Timer in January 2022


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