Mel Schweder

Short enough to fit into a daily morning practice and still provides a calm peace and gentle guidance

Such a different and interesting approach to heart opening reflection. My heart, mind, body, soul and spirit felt connected; such a gift. Thanks Mel 🙏🏻❤️

Wow what a relief to hear these words, thank you for creating this track! 🙏🏼 I can really feel my body soften and sink! Only when hearing the first part of the phrase, nothing to fear, I feel some resistance/increased tension. But with the second two phrases this feeling of relief ❤️

Such a beautiful practice, I’m an definitely repeating it.

Thank you so much 🙏 Your somatic tracking meditations. They have been a real help for me for a good while now, especially during flares. I truly appreciate you sharing them with the community.

Thank you for these pearls of wisdom, sculpted into a wise and compassionate framework, Mel! The way you explain concepts is so memorable, e.g., the 5 F’s, 3 P’s, and how to Re-engage in valued activities by staying in the challenge zone and using the “SAFE” acronym. Your course is inspiring and effective; I am so grateful to have found your work. Many blessings 🙏🏽

This was delivered with such love & gentleness. Thank you. 🙏🏻

This meditation was very grounding and allowed me to connect to my inner emotions.