24:26
A Walk In The Forest
by Adba Moura
This is a simple meditation that you can do along with some deep breaths to reduce feelings of anxiety and stress. The effect of these sounds causes a sense of peacefulness. I hope you enjoy this warm meditation and help you soothe your nerves and calm your mind.
MeditationBreathingAnxietyStressRelaxationPeacefulnessCalmBody ScanMuscle RelaxationMindfulnessProgressive Muscle RelaxationMindful PresenceGuided ImageryStress ReductionBreathing AwarenessVisualizations
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