You begin by finding a comfortable position either seated or lying down adjust your body as needed and start to notice how your body feels in this moment pay attention to the state of your body right now do not try to change anything simply notice how your body and mind feel observe your breath observe the air entering your nose going down through your throat to your lungs and feel your body begin to relax as your shoulders drops a little lower your jaw loosens so your teeth are not touching and your eyelids start to feel heavy take a deep breath in hold it and slowly breathe out now just notice your breathing your body knows how much air you need notice how your breath goes in and out feel the pause after you inhale and before you exhale and the pause before drawing another breath allow your body to relax in your mind to calm now imagine the color red in your mind or in front of you or around you where it feels more natural imagine red of all shades you might picture red objects a red landscape or just a liquid color in front of you imagine all of the different tones of red roses bricks apples sunset and enjoy the color red you you you you now allow the color you're imagining to change to orange picture the color orange infinite shades of orange flowers pumpkins carrots autumn leaves feel the entire visual fields of your mind's eye with the color orange and enjoy the color orange you you you visualize the color yellow see in your imagination all the various shades of yellow allow yellow to feel your vision flowers lemons leaves the Sun imagine the endless tones of the color yellow imagine yourself surrounded with the calming color yellow immerse yourself and enjoy the color yellow you you you let the color you're imagining become green feel your imagination with the color green endless shades and tones of green plants leaves grass imagine begin surrounded by beautiful green all shades from the lightest to the darkest bright green and enjoy green you you you Now see in your mind the color blue Surround yourself with beautiful blue and unending shades of blue water sky Imagine blue feeling your vision and enjoy the color blue you you you Allow the color in your imagination to become violet Focus on the multitude of purples around you flowers sunrise fruits Immerse yourself in the color violet and enjoy violet you you you you you you you you Now allow your attention to return to your breathing Notice how calm and regular your breathing is now Meditate on this calming color relaxation once more Imagine the colors again One at a time starting with red you orange you yellow you green you you you you you blue you you you you violet you now picture whatever calming color you wish Do you have a favorite?
Or a color that suits your mood right now?
Allow your mind and intuition to be relaxed,
Focused and calm Enjoy the feeling of relaxation you are experiencing Slowly move your fingers,
Your toes,
Your body,
Stretch your muscles and only when you feel ready,
Open your eyes you
