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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlbania Alegría, is the founder of Holistika Embodiment. Albania holds a License in Marriage and Family Therapy, is certified as health coach, grief educator, and trained in trauma and Somatic Experiencing, and Chopra certified primordial sound meditation teacher. Albania provides support to people ready heal trauma and burnout and move through grief, and reconnect with their authentic selves using mind, body, and spiritual practices.
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