Welcome to this beautiful meditation.
This is a practice where we will receive,
Come back into our heart and be connected with everything that is around us.
So I invite you to take a seat,
Sit up comfortably,
Maybe cross-legged with your spine erect.
Maybe tuck your chin slightly so that the neck is carried and you're sitting up straight.
Now I want you to come around into the space.
I want you to take a few deep breaths and become really present with your inhales and exhales.
And notice how each breath in fills your lungs with life force and each breath out blows out all stuck in sea,
Stuck energy.
This breath is bringing you to life.
This breath is life.
Now bring some awareness into the rest of your body.
Become present in your physical form.
Become aware of your fingers and your hands,
Your palms upwards or downwards.
If they are downwards,
Turn them upwards as a symbol to receive.
Notice what you're sitting on right now.
How do your legs feel?
Your bottom,
Lower body,
Full upper body.
Notice everything without any judgement,
Non-attachment.
Just as it's okay to allow it to be there.
You can become even more aware of your chest lifting when you inhale and your body contracting whenever you exhale.
This physical form is your anchor on earth.
Keeps you grounded.
Whenever your mind is making up stories,
Take a pause and a deep breath and come back into your body.
Breathe it down into your body.
You'll become more present,
Content,
Calm.
Just notice what's coming up in your thoughts.
Let it be there and allow it to pass.
Don't try to push it away.
Just let it know with loving gentleness that it can pass now.
If you feel your mind is all over the place,
That's not a problem.
You're human,
That's not a problem.
Just bring some awareness back into your body and back to your breath.
And one more time,
Please become aware of your spinal position.
Maybe your head fell back a little bit,
Like your chin again so that your spine is nice and long and straight.
So that the energy can flow from below to above,
From above to below.
Feel you with its life force.
And if you feel comfortable,
You can make a statement here to open your root chakra and your crown chakra to be supported by the earth energy,
The earth grounding.
The synoveral,
Inspirational,
High vibrational life form that comes through the crown.
Connected to the divine,
Grounded in the earth.
Through your body there's this energy exchange happening.
So you can say no in your mind or out loud.
I open my root chakra and I'm connected to the grounding of the earth.
Good.
You can imagine either red color or you can just imagine how now this nourishing energy from this earth flows up through your body from down below,
Feeling you with a sense of peace,
Centeredness and calm.
Then you can make the statement for the crown chakra in your own mind or out loud.
I open my crown chakra fully and connect with the divine realms,
Connect with the inspiration of source and higher vibrational insights.
I open my body to receive the codes from the divine,
Entering my body now.
You can imagine a white light spinning around your head,
Around your crown at the top of your head,
Very top of your head.
Opening is like a channel for rainbow light to just flow into your body and flood you with beauty,
Inspiration,
Connection,
Intuitive insights.
Your full body becomes this mash of beautiful rainbow light and the groundedness from the earth.
So it may be symbolized by fruits and flowers and plants.
Connecting with a rainbow light in your body now,
Creating this wonderful,
Powerful connection between the earth and the ethereal realms.
You're just exactly where you're meant to be right now.
You're doing great.
You're loved.
You are safe.
You are on a beautiful,
Divine vision to,
With your own light and groundedness,
Connection to source.
Make an impact on this planet just by being you,
Raising the frequencies by raising your own.
Thank you,
Thank you,
Thank you.
You can stay as long on the sensation as you would like.
This connection will come out of it whenever you are ready.
Thank you so much for listening.
This was a wonderful meditation to really anchor you in into your body without neglecting your connection to the universe,
Spirit world.
So that you can walk through life grounded,
Centered,
Earthed,
With an openness that floods you with inspiration for the bigger picture and supports you on your mission.
I hope to see you in another one.
Have a lovely day.
Bye.
