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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlisa is an experienced yoga teacher who is a firm believer in utilizing yoga and meditation to establish healthy coping skills. Alisa holds space for people to explore vinyasa movement, restorative practices, rhythmic release dancing, dharma talks, trauma trainings, sacred circles, yoga activism discussions, pet therapy yoga, and 1:1 mentorship. She is specifically called to help those facing trauma and addiction as those are both near and dear to her personal journey.
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