00:30

White Noise For Sleep (12 Hours)

by Alisha

Type
music
Activity
Meditation
Suitable for
Everyone

Struggling to switch off at night? White noise provides a smooth, steady sound that helps soften sudden noises from the outside world, creating a more peaceful environment for sleep. By offering consistent background sound, it supports relaxation and makes it easier for the mind and body to settle. The even, continuous tone gives your nervous system something neutral to rest into, helping reduce interruptions and ease the transition into sleep. Many people find it especially helpful for falling asleep faster and staying asleep more comfortably. This is a 12-hour extended track, designed to play all night without gaps or changes, so you can rest without needing to restart or adjust anything. Enjoy. Set the volume to a comfortable level, get cozy, and allow sleep to unfold naturally. Enjoy!

SleepRelaxationWhite NoiseSound Therapy

Meet your Teacher

AlishaUnited Kingdom

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© 2026 Alisha. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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